Tigernuts are making a resurgence as the original superfood. They're tubers, or root vegetables, with the perfect nutritional balance -- high in natural fibre and oleic acid and packed with iron and magnesium. Despite their name, tigernuts are completely nut-free. They're also organic, vegan, non-GMO and gluten-free and will change the way you think about what makes a truly healthy snack.
Each serving of 15g (about 20 tigernuts) contains:
- 75 calories
- Total fat 3.7g (saturated fat 0.8g)
- Sodium 0mg
- Total carbohydrate 9.5g (sugars 3.3g, fibre 5.0g)
- Protein 0.7g