Not all fat are equal, olive oil are great source of monounsaturated fat. At 120 calories per tablespoon, olive oil is a great source of muscle-building calories too. Between 20 and 35 percent of your calories should come from fats on a muscle-building diet.
Research also shows that olive oil controls inflammation in the body, and lower rates of inflammation are generally linked to improved recovery. Olive oil also produces hormone-like substances that support testosterone levels and, as with any source of fat, they are a dense source of calories, which help tilt the body into an anabolic state.
We bring to you the finest Spanish Extra Virgin Olive oils. Choose form 3 different varieties of Olive:
COUPAGE (Award winning blend of the best Spanish olive varieties)
ARBEQUINA (Smooth and fruity)
LECHIN (Bitter tones)
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